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Fish

This category contains 6 posts

Thai salmon soup

This is one of my favourite after work dinners… It can be whipped together in 15 minutes and tastes great!! It is very very versatile, pure vegetable soup or add fish, shell fish or chicken for variation. I’m sure it would work with pork as well, but I’ve not tried that. Thai salmon soup for … Continue reading

Salma lax with wasabi

For dinner today I wanted something fresh and simple. A Salma lax fillet (salmon which is very fresh) and a simple salad was just what I needed. One portion of salmon fillet Wasabi salt Pepper Oil Brush the salmon with some oil and sprinkle generously with wasabi salt and pepper on both sides. Fry on … Continue reading

Salmon taco

This Friday night my sister-in-law came for dinner. The hubby had requested taco and wanted to try something new: salmon rather than beef or chicken… Sprinkle salmon fillets with taco spice mix and some oil. Bake in the oven for 15-20 minutes. (I use frozen salmon fillets). Taco spice mix 1/2 tsp salt 2 tsp … Continue reading

Salmon with potatos, broccoli and pesto sauce

Salmon fillets Lemon pepper & salt Grease a small oven proof dish with oil, add the salmon fillets and sprinkle them with salt and lemon pepper. Cover with aluminium foil and bake at 180degC for approx 20 mins. Potatos Broccoli Cook as per instructions ( I like to add the broccoli to the potato pan … Continue reading

Cod on a bed of spinach and sweet potato mash

<;a Cod to serve two people I use frozen cod fillets, they’re very easy as they can be prepared straight from frozen. Follow instructions on the box. Mash 2 sweet potatos 4 small potatos 1 carrot A dollop of dairy free butter Lemon mustard (or mustard and a bit of lemon) Salt & pepper Peel … Continue reading

Salmon on a bed of lentiles

I returned home late tonight and we wanted something quick and healthy. This morning I got a couple of portion fillets of salmon from the freezer, a great start for a quick meal. Lentiles are also both quick and healthy, not to mention yummy!! For two people Fish: One portion of salmon fillet each Drissle … Continue reading