//
you're reading...
Vegetarian

Vegetable wok

A simple wok for one was today’s dinner choice!

    1/4 Cabbage (the light fresh ones in season)
    1 carrot
    1-2 spring onions
    1/4 tsp minced chilli
    1/4 tsp minced garlic
    1/4 tsp minced ginger
    1 tsp ketjap manis (sweet soy sauce)
    2 tsp Soy sauce

Cut the cabbage in strips, peel carrot and cut into thin strips (I use the vegetable peeler) and finely chop the spring onion. Heat some oil in a pan, add the chilli, garlic and ginger first, then add the vegetables. Fry for about a minute while stirring. Add the soy sauce and ketjap. Let the mixture simmer for a couple of minutes and voila…dinner in less than ten minutes!!

This meal will be chased by a protein filled smoothie when I get back from my evening walk… to make it a properly balanced meal, add some beans, lentils, fish or meat.

Advertisements

About Trudy

Newly married engineer trying to force variety into the diet by blogging about it...

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: