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Fish

Cod on a bed of spinach and sweet potato mash

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    Cod to serve two people

I use frozen cod fillets, they’re very easy as they can be prepared straight from frozen. Follow instructions on the box.

    Mash
    2 sweet potatos
    4 small potatos
    1 carrot
    A dollop of dairy free butter
    Lemon mustard (or mustard and a bit of lemon)
    Salt & pepper

Peel the vegetables and cut them into small cubes, boil till tender. Drain off the water, add butter and mash. Add mustard, salt & pepper to your liking.

    Spinach
    Bag of spinach leaves
    1-2 tbs dairy free butter
    1-2 tbs good olive oil
    1/2 ts minced garlic
    A few drops of lime juice
    Salt & pepper

Melt butter and oil on low heat, add the garlic and the spinach. Put the lid on and let it steam till it ‘collapses’. Add the lime, salt & pepper to taste.

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Arrange on the plate and add a drissel of pepper on top, voila, a yummy meal in less than 30 mins.

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About Trudy

Newly married engineer trying to force variety into the diet by blogging about it...

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