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Small snacks

Yummy smoothie

Had a late night at the office with a baguette as dinner. When I came home I had to fill the energy reserves, a smoothie was the snack of choice.

    1 dl rasberries
    1 banana (frozen if you have)
    1 tbs extra virgine coconut oil
    1 tbs cocoa powder (unsweetened)
    ~2 dl milk (non-dairy if you prefer)

blitz in the blender. Add more milk if too thick! Add some orange juice for a bit of twang 😉


About Trudy

Newly married engineer trying to force variety into the diet by blogging about it...


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