you're reading...

Salmon on a bed of lentiles

I returned home late tonight and we wanted something quick and healthy. This morning I got a couple of portion fillets of salmon from the freezer, a great start for a quick meal. Lentiles are also both quick and healthy, not to mention yummy!!

For two people
One portion of salmon fillet each
Drissle of vegetable oil
Sprinkle of lemonpepper and salt

Grease a small ovenproof dish with oil. Add the fish and sprinkle it with lemonpepper and salt. Cook in oven at 180 degC for approximately 15-20 mins.

1/4 onion (finely chopped)
1/2 ts minced garlic
1/2 red pepper (cubes)
3 cm courgette (cubes)
Organic pre-cooked red lentiles
Fresh parsley
Sqeeze of lemon
Salt & pepper

While the fish is in the oven: Slowly heat the onion and garlic in a pan. When the onion is soft, add the red pepper and courgettes, cook for a couple of minutes before adding the lentiles. Add salt and pepper to taste. Leave on low heat until warmed through. Before serving add the chopped parsley and squeeze of lemon.



About Trudy

Newly married engineer trying to force variety into the diet by blogging about it...


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: